Equestrian vaulting, often described as gymnastics and dance on horseback, is a sport that showcases grace, strength, coordination, and teamwork between a vaulter and their horse. This article dives into the basic moves of equestrian vaulting, which form the core of this dynamic and visually stunning discipline.
Introduction to Equestrian Vaulting
Equestrian vaulting is a unique sport that involves a series of gymnastic and dance-like maneuvers performed on the back of a moving horse. Originating as a training technique for Roman soldiers, it has evolved into a competitive sport that emphasizes harmony between the vaulter and the horse. The horse, controlled by a lunger, moves in a circle, allowing the vaulter to perform various exercises.
The Vaulting Horse and Equipment
Before exploring the basic moves, it’s important to understand the equipment used in equestrian vaulting. The horse wears a surcingle, a special type of harness equipped with handles and straps, providing grip and stability for the vaulter. Additionally, a thick, padded mat known as a vaulting pad is placed under the surcingle to cushion the athlete.
Basic Mounts in Equestrian Vaulting
The Basic Seat Mount: This is the first move that beginners learn. The vaulter must approach the horse from the left side, use the grips on the surcingle, and smoothly swing their right leg over the horse’s back to sit facing forward.
The Swing Mount: More advanced than the basic seat mount, the swing mount requires the vaulter to gain momentum and swing their legs over the horse’s back in one fluid motion, landing softly in a seated position.
Fundamental Dismounts
The Simple Dismount: The most basic dismount involves the vaulter swinging their legs to one side and sliding off the horse gently onto the mat.
The Backward Dismount: A more challenging move, this dismount requires the vaulter to roll backward off the horse, using their hands to push off and land on their feet.
Core Moves on the Horse
The Mill: The mill is one of the first moves learned by vaulters. It involves the vaulter moving their legs in a scissor-like fashion around the horse’s body without losing contact with the surcingle.
The Flag: In this pose, the vaulter kneels on the horse’s back with one leg extended straight upwards and the opposite arm reaching toward the sky, forming a line that resembles a flag.
Stationary Poses
The Stand: A foundational skill where the vaulter stands upright on the horse’s back, maintaining balance as the horse moves.
The Seat: This move involves the vaulter sitting with legs crossed or straight out, focusing on posture and balance.
Moving Exercises
The Scissors: This exercise involves the vaulter performing a half-turn in the air over the horse’s back and landing facing the opposite direction.
The Swing: In the swing, the vaulter uses the handles to lift off the horse’s back and perform a controlled swing with their body before remounting.
Pair and Group Moves
The Pairs Basic Pose: Two vaulters perform synchronized poses on the horse, requiring exceptional timing and coordination.
The Group Pyramid: A group of three or more vaulters create a pyramid formation on the horse, showcasing teamwork and trust.
Safety and Training Tips
Safe practice in equestrian vaulting cannot be overstated. It is crucial for vaulters to wear appropriate attire, including tight-fitting clothing and soft shoes, and to always have a spotter or coach present during practice sessions.
Conclusion
Equestrian vaulting is a sport that combines artistic expression with athletic prowess. The basic moves discussed provide a foundation for beginners and serve as building blocks for more complex and impressive maneuvers. With dedication, practice, and a strong bond with their horse, vaulters can achieve remarkable feats in this captivating sport.
